Meal Plans

seed/3 day meal plan.mp

@@ -0,0 +1,59 @@
+---
+servings: 1
+---
+
+===== Day 1 =====
+
+Breakfast
+-- cooking will be done prev evening, but assemby with eggs should be done in the morning
+: @./Breakfasts/Mexican Style Burrito{1}
+: @tea{1%cup}
+
+Morning Snack
+: @oat biscuits{1} and @milk{1%cup}
+
+Lunch
+: @./Lunches/Spaghetti carbonara{1} and @bread{1%slice}
+
+Afternoon Snack
+: @dried figs{1}
+: @tea{1%cup}
+
+Dinner
+: @beetroot{1} with @chicken thighs{1}(boiled), @green salad{1} and @pine nuts{1%tbsp}
+
+
+===== Day 2 =====
+
+Breakfast
+: @./Breakfasts/Mexican Style Burrito{1}
+
+Morning Snack
+: @oat biscuits{1} and @milk{1%cup}
+
+Lunch
+: @./Lunches/Tuna Salad{1}
+
+Afternoon Snack
+: @dried figs{1} and @tea{1%cup}
+
+Dinner
+: @avocado{1} @toast{1} @boiled eggs{1}
+
+
+===== Day 3 =====
+
+Breakfast
+: @./Breakfasts/Easy Pancakes{1}
+
+Morning Snack
+: @oat biscuits{1} and @milk{1%cup}
+
+Lunch
+: Cooked from frozen @./Freezing/Pelmeni Dumplings{1}
+
+Afternoon Snack
+: @dried figs{1} and @tea{1%cup}
+
+Dinner
+: Takeaway, will decide later, tentatively @Enso Pizza{1}

seed/Breakfasts/Easy Pancakes.cook

@@ -1,4 +1,7 @@
->> servings: 2
+---
+servings: 2
+portions: 8
+---
 
 Crack the @eggs{3} into a blender, then add the @flour{125%g}, @milk{250%ml} and @sea salt{1%pinch}, and blitz until smooth.
 

seed/Breakfasts/Mexican Style Burrito.cook

@@ -1,12 +1,21 @@
->> servings: 6
+---
+servings: 4
+fridge life: 2 days
+---
+
+== Beans ==
 
 Preheat your oven to the lowest setting. Drain the @cannellini beans{2%tins} in a sieve. Place a saucepan on a medium heat.
 
 Peel and dinely slice the @garlic clove{2}. add the @olive oil{1%tbsp} and sliced garlic to the hot pan.
 
-Crubmle the @red chilli{1%item} into the pan, then stir and fry until the grlic turns golden.
+Crubmle the @red chilli{1%item} into the pan, then stir and fry until the garlic turns golden.
+
+Add the @tinned tomatoes{2%tins} and drained cannellini beans to the pan, reduce to a low heat and simmer gently for around ~{20%minutes}, or until reduced and nice and thick.
+
+When the beans are done, have a taste and season with salt and pepper. Turn the heat off and pop a lid on th pan sothey stay nice and warm.
 
-Add the @tinned tomatoes{2%tins} and drained cannellini beans to the pan, reduce to a low heat and simmer gently for around 20 minutes, or until reduced and nice and thick. Meanwhile...
+== Guacamole ==
 
 Peel, halve and finely chop the @red onion{}. Roughly chop the @cherry tomatoes{10}. Finely chop the @coriander{1%bunch} stalks and roughly chop the leaves.
 
@@ -18,12 +27,12 @@ Roughly mash the avocado with the back of a fork, then add the onion, cherry tom
 
 Mix well then have a taste of your guacoamole and tweak with more salt, pepper and lime jouice until you've got a good balance of flovours and its tasing delicious. Set aside.
 
+== Assembly ==
+
 Loosely wrap the @tortillas{6%large} in tin foil then pop in the hot oven to warm through, along with two plates. Finely chop the @fresh red chilli{2} and put it aside for later.
 
 Make your table look respectable - get the cutlery, salt and pepper and drinks laid out nicely.
 
-By now your beans should be done, so have a taste and season with salt and pepper. Turn the heat off and pop a lid on th pan sothey stay nice and warm.
-
 Put a small non-stick saucepan on a low heat. Add the @butter{30%g} and leave to melt. Meanwhile...
 
 Crack the @eggs{8%large} into a bowl, add a pinch of @salt{} and @black pepper{} and beat with a fork. When the buter has melted, add the eggs to the pan. Stir the eggs slowly with a spatula, getting right into the sides of the pan. Cook gently for 5 to 10 minutes until they just start to scramble then turn the heat off - they'll continute to cook on their own.

seed/Freezing/Pelmeni Dumplings.cook

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+---
+servings: 4
+fridge life: 60 days
+---

seed/Neapolitan Pizza.cook → seed/Fun/Neapolitan Pizza.cook

@@ -1,6 +1,8 @@
->> servings: 6
+---
+servings: 6
+---
 
-Make 6 pizza balls using @tipo zero flour{820%g}, @water{533%ml}, @salt{24.6%g} and @fresh yeast{1.6%g}. Put in a fridge for 2 days.
+Take out @./Shared/Neapolitan Pizza Dough{6} from the fridge.
 
 Set oven to max temperature and heat pizza stone for about 40 minutes.
 

seed/Sicilian-style Scottadito Lamb Chops.cook → seed/Fun/Sicilian-style Scottadito Lamb Chops.cook

@@ -1,6 +1,8 @@
->> servings: 4
+---
+servings: 4
+---
 
-Light the barbecue and let it get nice and hot. Make sure the bars of the barbecue are clean and free from any burnt on residue.
+Light the #barbecue and let it get nice and hot. Make sure the bars of the barbecue are clean and free from any burnt on residue.
 
 Take the @lamb chops{8%large} out of the firdge and place on a plate to come up to to room temperatur. Meanwhile...
 

seed/Lunches/Spaghetti carbonara.cook

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+---
+servings: 4
+---
+
+Bring a #large pot{} of salted water to boil. Cook the @spaghetti{340%g} until al dente, according to package instructions. Save 120ml of cooking water and drain; set aside.
+
+While the spaghetti cooks, heat a #skillet{} over medium high heat and add in the @olive oil{30%ml} and diced @pancetta{115%g}. Cook, stirring frequently, until the pancetta is crisp and cooked though.
+
+In a #large mixing bowl{}, whisk together the @egg yolks{4%large}, grated @pecorino romano cheese{140%grams}, and fresh @pepper{5%g}. While whisking, slowly stir in the pancetta (with all of the pan drippings) and add in just enough cooking water until you reach a creamy thick consistency (you may not need to add in all of the water.)
+
+To the bowl, add in the warm spaghetti and toss it all together until each strand is well coated.
+
+Serve immediately with a sprinkle of pecorino romano cheese on top.
+

seed/Lunches/Tuna Salad.cook

@@ -0,0 +1,9 @@
+---
+servings: 4
+---
+
+Thoroughly drain the @tuna{400%g} and place in a #large bowl{}.
+
+Add @celery{3%tsp}(finely chopped) and @red onion{2%tbsp}(finely chopped, soaked in water), @pickle relish{2%tbsp}, @parsley{2%tbsp}(finely chopped), @mayo{1/3%cup}, @mustard{1%tsp}, @lemon juice{1%tbsp}, @olive oil{1%tsp}, and @salt{1/4%tsp}/@pepper{1/8%tsp} to taste.
+
+Stir to combine and enjoy immediately.

seed/Shared/Neapolitan Pizza Dough.cook

@@ -0,0 +1,6 @@
+---
+servings: 6
+fridge life: 6 days
+---
+
+Make 6 pizza balls using @tipo zero flour{820%g}, @water{533%ml}, @salt{24.6%g} and @fresh yeast{1.6%g}. Put in a fridge for 2 days to ferment.

seed/config/aisle.conf

@@ -171,3 +171,6 @@ sesame oil
 soy sauce
 white vinegar
 white wine
+
+[takeaway]
+Enso Pizza