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workout1.php
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<?php
session_start();
//accessible to only logged in users.
if (!isset($_SESSION['id'])) {
?>
<script type="text/javascript">
alert("You must Log-In First");
window.location = "index.php";
</script>
<?php
}
?>
<!DOCTYPE html>
<html lang="en">
<head>
<title>
Workouts
</title>
<link href="https://fonts.googleapis.com/css?family=Satisfy" rel="stylesheet" />
<link rel="stylesheet" type="text/css" href="css/common.css">
<style>
.active{
background: beige;
}
body {
margin: 0;
}
</style>
</head>
<body>
<header>
<div class="header" style="color:#ffffff;">
<a href="homepage.html">
<img src="images/logo.png" width=35px height=30px>
<h1 style="display: inline; ">FITNESS 101</h1>
</a>
<div class="dropdown">
<button class="dropbtn"><img src="images/user.png" width=40px height=40px ></button>
<div class="dropdown-content">
<a href="help.php">Report Problem</a>
<a href="contactus.html">Contact Us</a>
<a href="member.php">Dashboard</a>
<a href="logout.php">Log out</a>
</div>
</div>
</div>
</header>
<nav>
<div id="navigation">
<a href="workout.php">HIIT</a>
<a href="workout1.php" class="active" >Stretching</a>
<a href="workout2.php">Weight Training</a>
<a href="workout3.php">Flexibility Training</a>
<a href="workout4.php">Yoga</a>
<a href="workout5.php">Pilates</a>
</div>
</nav>
<h2 style="text-align: center; font-family: Satisfy, cursive;">Lower Body Stretch at Home with No Equipments for full-body strength!</h2>
<div class="stretching" id="stretching" >
<meta name="viewport" content="width=device-width, initial-scale=1">
<style>
* {
box-sizing: border-box;
}
img {
vertical-align: middle;
}
/* Position the image container (needed to position the left and right arrows) */
.container {
position: relative;
height:300px;
}
/* Hide the images by default */
.mySlides {
display: none;
}
/* Add a pointer when hovering over the thumbnail images */
.cursor {
cursor: pointer;
}
/* Next & previous buttons */
.prev,
.next {
cursor: pointer;
position: absolute;
top: 40%;
width: auto;
padding: 16px;
margin-top: -50px;
color: black;
font-weight: bold;
font-size: 20px;
border-radius: 0 3px 3px 0;
user-select: none;
-webkit-user-select: none;
}
/* Position the "next button" to the right */
.next {
right: 0;
border-radius: 3px 0 0 3px;
}
/* On hover, add a black background color with a little bit see-through */
.prev:hover,
.next:hover {
background-color: rgba(0, 0, 0, 0.5);
}
/* Number text (1/3 etc) */
.numbertext {
color: black;
font-size: 12px;
padding: 8px 12px;
position: absolute;
top: 0;
}
/* Container for image text */
.caption-container {
text-align: center;
background-color: #222;
padding: 2px 16px;
color: white;
}
.row:after {
content: "";
display: table;
clear: both;
}
/* Six columns side by side */
.column {
float: left;
width: 16.66%;
}
/* Add a transparency effect for thumnbail images */
.demo {
opacity: 0.3;
}
.active,
.demo:hover {
opacity: 1;
}
</style>
<body>
<!-- <h2 style="text-align:center">HIIT</h2> -->
<div class="container" >
<div class="mySlides">
<div class="numbertext">1 / 6</div>
<img src="images\warmup2.gif" style="width:60%; height:400px; display: block;margin-left: auto; margin-right: auto; ">
</div>
<div class="mySlides">
<div class="numbertext">2 / 6</div>
<img src="images\one2.gif" style="width:60%; height:400px; display: block;margin-left: auto; margin-right: auto;">
</div>
<div class="mySlides">
<div class="numbertext">3 / 6</div>
<img src="images\two2.gif" style="width:60%; height:400px; display: block;margin-left: auto; margin-right: auto;">
</div>
<div class="mySlides">
<div class="numbertext">4 / 6</div>
<img src="images\three2.gif" style="width:60%; height:400px; display: block;margin-left: auto; margin-right: auto;">
</div>
<div class="mySlides">
<div class="numbertext">5 / 6</div>
<img src="images\four2.gif" style="width:60%; height:400px; display: block;margin-left: auto; margin-right: auto;">
</div>
<div class="mySlides">
<div class="numbertext">6 / 6</div>
<img src="images\cool2.gif" style="width:60%; height:400px; display: block;margin-left: auto; margin-right: auto;">
</div>
<a class="prev" onclick="plusSlides(-1)"> ‹ </a>
<a class="next" onclick="plusSlides(1)"> › </a>
<div class="caption-container">
<p id="caption"></p>
</div>
<div class="row">
<div class="column">
<img class="demo cursor" src="images\t1.jpg" style="width:100%" onclick="currentSlide(1)" alt="Warm Up ">
</div>
<div class="column">
<img class="demo cursor" src="images\t2.jpg" style="width:100%" onclick="currentSlide(2)" alt="Step 1: 20 reps">
</div>
<div class="column">
<img class="demo cursor" src="images\t3.jpg" style="width:100%" onclick="currentSlide(3)" alt="Step 2 : 20 reps">
</div>
<div class="column">
<img class="demo cursor" src="images\t4.jpg" style="width:100%" onclick="currentSlide(4)" alt="Step 3 : 20 reps : Almost there don't give Up!">
</div>
<div class="column">
<img class="demo cursor" src="images\t5.jpg" style="width:100%" onclick="currentSlide(5)" alt="Step 4 : 20 reps : Last One Now Keep Going!!">
</div>
<div class="column">
<img class="demo cursor" src="images\t6.jpg" style="width:100%" onclick="currentSlide(6)" alt="Cool Down : You did it!">
</div>
</div>
</div>
<script>
var slideIndex = 1;
showSlides(slideIndex);
function plusSlides(n) {
showSlides(slideIndex += n);
}
function currentSlide(n) {
showSlides(slideIndex = n);
}
function showSlides(n) {
var i;
var slides = document.getElementsByClassName("mySlides");
var dots = document.getElementsByClassName("demo");
var captionText = document.getElementById("caption");
if (n > slides.length) {slideIndex = 1}
if (n < 1) {slideIndex = slides.length}
for (i = 0; i < slides.length; i++) {
slides[i].style.display = "none";
}
for (i = 0; i < dots.length; i++) {
dots[i].className = dots[i].className.replace(" active", "");
}
slides[slideIndex-1].style.display = "block";
dots[slideIndex-1].className += " active";
captionText.innerHTML = dots[slideIndex-1].alt;
}
</script>
<p> </p><p> </p><p> </p><p> </p>
</div>
<footer>
<div class="footer">
FOLLOW US
<div id="social-media">
<a href="https://www.instagram.com/rajshree.varma/saved/?hl=en"><img src="https://www.iconfinder.com/data/icons/2018-social-media-black-and-white-logos/1000/2018_social_media_popular_app_logo_facebook-256.png" alt="visit our facebook" class="social"></a>
<a href="https://www.instagram.com/rajshree.varma/saved/?hl=en"><img src="https://www.iconfinder.com/data/icons/2018-social-media-black-and-white-logos/1000/2018_social_media_popular_app_logo_instagram-256.png" alt="visit our instagram " class="social"></a>
<a href="https://www.instagram.com/rajshree.varma/saved/?hl=en"><img src="https://www.iconfinder.com/data/icons/2018-social-media-black-and-white-logos/1000/2018_social_media_popular_app_logo_twitter-256.png" alt="visit our twitter " class="social"></a>
</div>
<br>
<!-- Copyright -->
<div class="footer-copyright" style=" background-color:rgba(255, 255, 255, 0.13);">
© 2020 Copyright:
<a href="homepage.html" style="text-decoration:none; color:rgba(255, 255, 255, 0.281);"> Fitness101.com</a>
All rights reserved.<br>
</div>
<!-- Copyright -->
</div>
</footer>
</body>
</html>