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LongevityWorldCup.Documentation/Ruleset.md

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@@ -29,19 +29,15 @@ The Longevity World Cup is a competition between longevity athletes. The goal is
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Anyone interested in longevity and capable of submitting valid test results can participate.
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#### How do I register for the competition?
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![image](https://github.com/user-attachments/assets/38c545e9-13e5-4ba2-b2e0-d52bbf149207)
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Simply visit our [website](https://www.longevityworldcup.com/) and follow the registration instructions.
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![image](https://github.com/user-attachments/assets/38c545e9-13e5-4ba2-b2e0-d52bbf149207)
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#### Can I withdraw from the competition?
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Yes, just send us an email to `[email protected]`.
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### About PhenoAge and Testing
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#### What is PhenoAge?
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![image](https://github.com/user-attachments/assets/4770485d-440c-4ce6-be6a-b547798696c3)
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[PhenoAge](https://pmc.ncbi.nlm.nih.gov/articles/PMC5940111/pdf/aging-10-101414.pdf) is a biological age measure based on clinical biomarkers like glucose and CRP. It reflects physiological aging, not just years lived, and helps assess health and disease risk.
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#### From which biomarkers can I calculate my PhenoAge?
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- Alkaline Phosphatase (ALP, Alk Phos)
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- White Blood Cell Count (WBC Count, Leukocyte Count)
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![image](https://github.com/user-attachments/assets/4770485d-440c-4ce6-be6a-b547798696c3)
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#### Why did you choose PhenoAge for 2025 World Cup?
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[PhenoAge](https://pmc.ncbi.nlm.nih.gov/articles/PMC5940111/pdf/aging-10-101414.pdf) can be acquired from traditional blood biomarkers. To kick off the very first Longevity World Cup, creating a low barrier of entry is paramount.
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Each season is wrapped up in the middle of January. This should give your laboratory enough time to evaluate your test conducted on December 31.
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#### What if there's a tie?
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![image](https://github.com/user-attachments/assets/a13ec2f2-346e-4024-aba5-dd32e807a34e)
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The older you are, the higher you rank in case of a tie. If necessary, alphabetical ordering of usernames will decide.
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![image](https://github.com/user-attachments/assets/a13ec2f2-346e-4024-aba5-dd32e807a34e)
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#### How can I cheat?
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You can't.
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### Practical Matters
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#### How much can I edit my profile picture?
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Your profile picture must be you, facing the camera, but you can edit it freely, even as a drawing or AI-generated version.
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![image](https://github.com/user-attachments/assets/613afebb-4ec7-4b0d-a961-8a09e26391ab)
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Your profile picture must be you, facing the camera, but you can edit it freely, even as a drawing or AI-generated version.
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#### I am an athlete already, how can I make changes?
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Any change requests are handled by sending us an email to `[email protected]`.
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