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sample.zwo
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<workout_file>
<author>Somebody</author>
<name>Something</name>
<description>Some description</description>
<sportType>bike</sportType>
<tags>
<tag name="Some"/>
<tag name="Tags"/>
</tags>
<workout>
<Warmup Duration="920" PowerHigh="0.65" PowerLow="0.45">
</Warmup>
<Warmup Duration="20" PowerHigh="1" PowerLow="0.7">
</Warmup>
<SteadyState Duration="180" Cadence="70" Power="0.6">
</SteadyState>
<SteadyState Duration="180" Cadence="80" Power="0.7">
</SteadyState>
<SteadyState Duration="180" Cadence="90" Power="0.8">
</SteadyState>
<SteadyState Duration="180" Cadence="100" Power="0.9">
</SteadyState>
<SteadyState Duration="20" Cadence="100" Power="1.2">
</SteadyState>
<SteadyState Duration="300" Cadence="85" Power="0.55">
</SteadyState>
<IntervalsT Repeat="10" OnDuration="30" OnPower="1.33" OffDuration="30" OffPower="0.53">
</IntervalsT>
<SteadyState Duration="300" Power="0.55">
</SteadyState>
<IntervalsT Repeat="10" OnDuration="30" OnPower="1.33" OffDuration="30" OffPower="0.53">
</IntervalsT>
<SteadyState Duration="300" Power="0.55">
</SteadyState>
<IntervalsT Repeat="10" OnDuration="30" OnPower="1.33" OffDuration="30" OffPower="0.53">
</IntervalsT>
<Cooldown Duration="1080" PowerHigh="0.43" PowerLow="0.63">
</Cooldown>
</workout>
</workout_file>