update release notes for 0.4.0 (#12508)

Author: sfoster1

api/release-notes-internal.md

@@ -4,9 +4,9 @@ For more details about this release, please see the full [technical change log][
 
 ---
 
-# Internal Release 0.3.0
+# Internal Release 0.4.0
 
-This is internal release 0.3.0 for the Opentrons Flex robot software, involving both robot control and the on-device display.
+This is internal release 0.4.0 for the Opentrons Flex robot software, involving both robot control and the on-device display.
 
 Some things are known not to work, and are listed below. Specific compatibility notes about peripheral hardware are also listed.
 
@@ -21,7 +21,6 @@ Some things are known not to work, and are listed below. Specific compatibility
 ## Big Things That Don't Work Yet So Don't Report Bugs About Them
 
 ### ODD
-- Deleting protocols stored on the robot via the ODD
 - Changing the text size on the ODD through the settings
 
 ### Robot Control
@@ -32,12 +31,15 @@ Some things are known not to work, and are listed below. Specific compatibility
 
 ## Reasonably Sized New Things
 ### ODD
-- Liquid setup has come to protocol setup page
-- Gripper and pipette attach and calibration flows!
-- Running protocol page
+- No more unsightly menu bar at the top
+- You can delete runs  and protocols from the ODD
+- The ODD now displays the firmware version of attached devices. If devices are on different firmwares, it will display them in a list. If this is happening, it means something wasn't updated, and you should restart the robot with that thing connected.
+- More in-depth liquid setup screens
+
 ### Robot Control
-- Motion configuration fixes from harware testing
-- Module calibration exists in the protocol engine; you can use a script to run it with any pipette for any module. The data will be saved for inspection, but will not be loaded during protocols.
+- Updates to accelerations and speeds from hardware testing
+- Module calibration offsets will now be loaded in protocols once you run it with the script
+- When running the repl, you can disable automatic firmware update by setting the `OT3_DISABLE_FW_UPDATES` environment variable. Please do this rarely, since often you will see weird failures if you have out-of-date firmware.
 
 ## Big Things That Do Work Please Do Report Bugs About Them
 ### Robot Control
@@ -63,3 +65,4 @@ Some things are known not to work, and are listed below. Specific compatibility
 ## Smaller fun features
 - Turn on display idle in the display settings for a fun surprise
 - The lights work (don't do anything yet though)
+- Lots of visual updates and improvements in the ODD

app-shell/build/release-notes-internal.md

@@ -3,14 +3,14 @@ For more details about this release, please see the full [technical changelog][]
 
 ---
 
-# Internal Release 0.3.0
+# Internal Release 0.4.0
 
-This is 0.3.0, an internal release for the app supporting the Opentrons Flex.
+This is 0.4.0, an internal release for the app supporting the Opentrons Flex.
 
 This is still pretty early in the process, so some things are known not to work, and are listed below. Some things that may surprise you do work, and are also listed below. There may also be some littler things of note, and those are at the bottom.
 
 ## New Stuff In This Release
-- Gripper attach and calibration flows
+- No real big changes in the desktop app this week
 
 
 ## Big Things That Don't Work Yet So Don't Report Bugs About Them