Update PR template

Author: illicitonion

.github/pull_request_template.md

@@ -8,20 +8,24 @@ For example,
 
 London | 25-ITP-May | Carol Owen | Sprint 1 | Alarm Clock
 
-Complete the task list below this message.
-If your PR is rejected, check the task list.
+Fill in the template below - remove any sections that don't apply.
+
+Complete the self checklist - replace each empty box in the checklist [ ] with a [x].
+
+Add the label "Needs Review" and you will get review.
+
+Respond to volunteer reviews until the volunteer marks it as "Complete".
 
 -->
 
 ## Learners, PR Template
 
 Self checklist
 
-- [ ] I have committed my files one by one, on purpose, and for a reason
 - [ ] I have titled my PR with Region | Cohort | FirstName LastName | Sprint | Assignment Title
+- [ ] My changes meet the requirements of the task
 - [ ] I have tested my changes
 - [ ] My changes follow the [style guide](https://curriculum.codeyourfuture.io/guides/reviewing/style-guide/)
-- [ ] My changes meet the [requirements](./README.md) of this task
 
 ## Changelist